Owen Wood 15:00 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 103 |
December 25, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 20 | 156 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | 138 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 138 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 165 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 163 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 176 |
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Workout Graph
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