Owen Wood 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 103 |
December 31, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | 169 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 150 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 161 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 166 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 180 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 188 |
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Workout Graph
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