Owen Wood 4x6:00/2:00r row
6,027m
Meters
24:00.0
Time
1:59.4
Pace
403
Calories
190
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 105 |
January 01, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,027m | 1:59.4 | 205 | 1006 | 25 | 190 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 180 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 189 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 193 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 198 |
| r775m |
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Workout Graph
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