Owen Wood 15:00 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
191
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 102 |
January 01, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 764 | 191 | 20 | 155 |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 22 | 124 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 149 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 18 | 155 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 | 169 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 22 | 181 |
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Workout Graph
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