Owen Wood 3x8:00/3:00r row
6,137m
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
192
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 102 |
January 06, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,137m | 1:57.3 | 217 | 1045 | 25 | 192 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | 188 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | 196 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 26 | 194 |
| r423m |
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Workout Graph
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