Owen Wood 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 102 |
January 06, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 164 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 155 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 162 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 170 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 172 |
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Workout Graph
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