Owen Wood 4:00 row
938m
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
January 06, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 149 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 161 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 171 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 173 |
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Workout Graph
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