Owen Wood 4x1:30/1:30r row
1,644m
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
187
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 101 |
January 08, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 31 | 187 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | 182 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 31 | 189 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 32 | 189 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 32 | 188 |
| r815m |
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Workout Graph
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