Owen Wood 4x1:30/1:30r row
1,699m
Meters
6:00.0
Time
1:45.9
Pace
130
Calories
191
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 101 |
January 08, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 29 | 191 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 189 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 195 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | 188 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 31 | 192 |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.