Owen Wood 15:36 row
3,475m
Meters
15:36.6
Time
2:14.7
Pace
207
Calories
179
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 101 |
January 08, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,475m | 2:14.7 | 143 | 792 | 20 | 179 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 171 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 176 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 191 |
| 15:36.6 | 72m | 4:14.1 | 21 | 373 | 15 | 179 |
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