Owen Wood 4x6:00/3:00r row
6,210m
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
193
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 101 |
January 13, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210m | 1:55.9 | 225 | 1072 | 27 | 193 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 191 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | 194 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 191 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | 196 |
| r906m |
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Workout Graph
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