Owen Wood 4x500m/2:00r row
2,000m
Meters
7:16.5
Time
1:49.1
Pace
146
Calories
189
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 15:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 101 |
January 15, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | 189 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 188 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 190 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 189 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 191 |
| r821m |
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Workout Graph
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