Owen Wood 4x500m/2:00r row
2,000m
Meters
7:06.7
Time
1:46.6
Pace
152
Calories
193
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 15:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 101 |
January 15, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 28 | 193 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 189 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 193 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 195 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 196 |
| r1,265m |
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Workout Graph
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