Owen Wood 15:00 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 101 |
January 15, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 21 | 167 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | 144 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 160 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 171 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 177 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 187 |
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Workout Graph
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