Owen Wood v750m/1:00r...3 row
1,500m
Meters
5:18.7
Time
1:46.2
Pace
114
Calories
190
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 8:18.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 103 |
January 18, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 29 | 190 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 29 | 190 | |
| r: 1:00 | 150m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 191 | |
| r: 1:00 | 141m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 190 | |
| r: 1:00 | 128m | ||||||
| r419m |
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Workout Graph
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