Owen Wood 4x6:00/3:00r row
6,249m
Meters
24:00.0
Time
1:55.2
Pace
432
Calories
193
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 103 |
January 20, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,249m | 1:55.2 | 229 | 1087 | 27 | 193 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 189 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 | 193 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 195 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 | 197 |
| r974m |
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Workout Graph
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