Owen Wood 15:00 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 102 |
January 20, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 22 | 162 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | 141 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 159 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 159 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 172 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 183 |
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Workout Graph
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