Owen Wood 15:00 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 102 |
January 20, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 217 | 22 | 162 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 28 | 141 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 18 | 159 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 | 159 |
| 12:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 22 | 172 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.