Owen Wood v1000m/6:54r...4 row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
292
Calories
192
Heart Rate
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 7,036m |
| Overall Time | 36:16.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 99 |
January 22, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 28 | 192 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 194 | |
| r: 6:54 | 987m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 193 | |
| r: 7:17 | 1,108m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 193 | |
| r: 6:51 | 862m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 189 | |
| r: 0:35 | 79m | ||||||
| r3,036m |
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Workout Graph
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