Owen Wood 15:00 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
220
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 99 |
January 22, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 22 | 161 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | 135 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 155 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 162 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 172 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 181 |
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Workout Graph
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