Owen Wood 4x4:00/4:00r row
4,293m
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
190
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 96 |
January 27, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293m | 1:51.8 | 250 | 1161 | 29 | 190 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 191 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | 189 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 191 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 191 |
| r1,644m |
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Workout Graph
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