Owen Wood 15:00 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
203
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 97 |
January 27, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 812 | 203 | 20 | 159 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 24 | 148 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 17 | 154 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 18 | 154 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 20 | 165 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 23 | 176 |
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Workout Graph
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