Owen Wood v500m/2:23r...8 row
4,000m
Meters
14:21.1
Time
1:47.6
Pace
298
Calories
187
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 7,047m |
| Overall Time | 37:15.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 100 |
January 29, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 4,000m | 1:47.6 | 281 | 1265 | 29 | 187 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 182 | |
| r: 2:23 | 407m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 186 | |
| r: 2:16 | 362m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 188 | |
| r: 2:30 | 382m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 189 | |
| r: 5:28 | 459m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 185 | |
| r: 2:28 | 384m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 188 | |
| r: 2:35 | 352m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 188 | |
| r: 2:30 | 323m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 190 | |
| r: 2:44 | 378m | ||||||
| r3,047m |
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Workout Graph
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