Owen Wood 3x3:00/3:00r row
2,439m
Meters
9:00.0
Time
1:50.7
Pace
177
Calories
189
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 98 |
February 03, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 29 | 189 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 186 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 190 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 193 |
| r1,338m |
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Workout Graph
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