Owen Wood 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
210
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 99 |
February 03, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 22 | 163 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | 143 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 154 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 165 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 173 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 182 |
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Workout Graph
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