Owen Wood 8x1:00/1:00r row
2,246m
Meters
8:00.0
Time
1:46.8
Pace
168
Calories
184
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 16:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 100 |
February 05, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 31 | 184 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 174 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 179 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 183 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 184 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 186 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 185 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 188 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 195 |
| r1,169m |
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Workout Graph
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