Owen Wood 8x1:00/1:00r row
2,273m
Meters
8:00.0
Time
1:45.5
Pace
172
Calories
183
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 99 |
February 05, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 29 | 183 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 180 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 185 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 187 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 189 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 191 |
| r1,269m |
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Workout Graph
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