Owen Wood 15:00 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 100 |
February 05, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 21 | 163 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 147 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 19 | 156 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 162 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 172 |
| 15:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 179 |
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Workout Graph
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