Owen Wood 5x2:00/2:00r row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
159
Calories
177
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 99 |
February 10, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 25 | 177 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 185 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 188 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 189 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 188 |
| 2:00.0 | 12m | 1:23:20.0 | 0 | 300 | 1 | 136 |
| r1,060m |
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Workout Graph
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