Owen Wood 5x2:00/2:00r row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
215
Calories
179
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 101 |
February 10, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 179 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 182 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 191 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 192 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 193 |
| 141 | ||||||
| r1,214m |
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Workout Graph
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