Owen Wood 15:00 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
202
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 100 |
February 10, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 808 | 202 | 22 | 159 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 25 | 146 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 19 | 150 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 | 155 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 | 164 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 | 180 |
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Workout Graph
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