Owen Wood v1000m/6:16r...4 row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
295
Calories
190
Heart Rate
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 6,811m |
| Overall Time | 39:37.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 100 |
February 12, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 29 | 190 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 190 | |
| r: 6:16 | 708m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 191 | |
| r: 6:17 | 724m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | 191 | |
| r: 7:25 | 655m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 191 | |
| r: 5:05 | 724m | ||||||
| r2,811m |
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Workout Graph
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