Owen Wood 5:04 row
1,008m
Meters
5:04.3
Time
2:30.9
Pace
54
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 100 |
February 12, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,008m | 2:30.9 | 102 | 650 | 20 | 145 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 146 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 | 145 |
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