Owen Wood 10x0:45/0:15r row
2,078m
Meters
7:30.0
Time
1:48.2
Pace
150
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,450m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 112 |
February 15, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,078m | 1:48.2 | 276 | 1248 | 32 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| r372m |
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Workout Graph
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