Owen Wood 4x2:00/2:00r row
2,228m
Meters
8:00.0
Time
1:47.7
Pace
167
Calories
188
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 99 |
February 17, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 31 | 188 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 185 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 189 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 189 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 191 |
| r994m |
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Workout Graph
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