Owen Wood 4x2:00/2:00r row
2,219m
Meters
8:00.0
Time
1:48.1
Pace
164
Calories
187
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 99 |
February 17, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 29 | 187 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 183 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 187 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 188 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 192 |
| r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.