Owen Wood 15:00 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
221
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 100 |
February 17, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | 172 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 | 152 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 166 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 171 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 183 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 190 |
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Workout Graph
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