Owen Wood 5x1:30/1:00r row
2,106m
Meters
7:30.0
Time
1:46.8
Pace
159
Calories
188
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 12:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 96 |
February 19, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,106m | 1:46.8 | 287 | 1287 | 31 | 188 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | 182 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | 187 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 30 | 190 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | 190 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | 194 |
| r645m |
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Workout Graph
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