Owen Wood 5x1:30/1:00r row
2,100m
Meters
7:30.0
Time
1:47.1
Pace
157
Calories
185
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 12:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 96 |
February 19, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,100m | 1:47.1 | 285 | 1279 | 30 | 185 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 179 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | 183 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | 186 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | 189 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | 192 |
| r695m |
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Workout Graph
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