Owen Wood 15:00 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
216
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 101 |
February 19, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 17 | 159 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | 139 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 154 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 159 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | ||
| 15:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 184 |
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Workout Graph
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