Owen Wood 5x3:00/3:00r row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
269
Calories
184
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 95 |
February 24, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 27 | 184 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 188 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 192 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 194 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 171 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 177 |
| r2,018m |
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Workout Graph
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