Owen Wood 15:00 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
224
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 94 |
February 24, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 22 | 173 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | 155 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 168 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 176 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 180 |
| 15:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 190 |
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Workout Graph
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