Owen Wood 4x2:00/2:30r row
2,247m
Meters
8:00.0
Time
1:46.8
Pace
169
Calories
190
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 104 |
February 26, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 30 | 190 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 184 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 190 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 191 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 195 |
| r1,466m |
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Workout Graph
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