Owen Wood 15:00 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
226
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 103 |
February 26, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 22 | 166 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 139 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 160 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 171 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 174 |
| 15:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 187 |
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Workout Graph
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