Owen Wood 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
55
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 102 |
March 02, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 55 | 21 | 155 |
| 1:17.1 | 200 | 3:12.7 | 49 | 466 | 10 | 19 | 156 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 23 | 153 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 22 | 153 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 22 | 154 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 22 | 161 |
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Workout Graph
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