Owen Wood 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
211
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 102 |
March 02, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 844 | 211 | 22 | 157 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 28 | 138 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 146 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 | 158 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 22 | 167 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 24 | 178 |
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Workout Graph
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