Owen Wood 15:00 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
211
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 102 |
March 02, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 22 | 157 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 28 | 138 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 146 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 158 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 167 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 178 |
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Workout Graph
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