Owen Wood 5x1:00/1:00r row
1,447m
Meters
5:00.0
Time
1:43.6
Pace
112
Calories
183
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 104 |
March 04, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 31 | 183 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 185 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 186 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 193 |
| r716m |
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Workout Graph
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