Owen Wood 15:00 row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
231
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 100 |
March 04, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 22 | 169 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 150 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 162 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 170 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 178 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 187 |
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Workout Graph
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