Owen Wood 16x0:20/0:10r row
1,296m
Meters
5:20.0
Time
2:03.4
Pace
81
Calories
163
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,793m |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 106 |
March 07, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,296m | 2:03.4 | 186 | 940 | 32 | 163 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 36 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 143 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 158 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | 166 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 159 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 164 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | 173 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 165 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 168 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | 178 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 169 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 169 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 178 |
| r497m |
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Workout Graph
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