Owen Wood 3x3:00/3:00r row
2,365m
Meters
9:00.0
Time
1:54.1
Pace
165
Calories
182
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 90 |
March 09, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,365m | 1:54.1 | 235 | 1109 | 27 | 182 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 180 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 182 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 184 |
| r1,473m |
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Workout Graph
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