Owen Wood 15:00 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
210
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 102 |
March 09, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 22 | 158 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | 140 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 19 | 152 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 155 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 169 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 178 |
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Workout Graph
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